Recent reports have suggested that Omega 3 has been shown to slow down the aging process of the body.  What ...   more »

Oily fish 'cuts eye disease risk'

The importance of ensuring that we are all eating enough omega 3 is reinforced by this latest research. Eating food rich in omega-3, such as oily fish, could help some people avoid one of the most common causes of vision loss, a research review suggests. The Annals of Ophthalmology review suggests omega-3 may cut the risk of age-related macular degeneration (AMD) by a third. An estimated 500,000 people in the UK suffer from AMD in some form

Fish oil may protect men against potentially deadly aggressive prostate cancer, a study suggests.   more »

Ditch the chocolates and treat yourself to this book instead !   more »

The Top 100 Omega 3 Recipes is now available at many UK Waterstones Stores .  It is to be found in the cookbook recipe section.

To check availability in your local Waterstones, go to ; http://www.waterstones.com/waterstonesweb/displayStockAvailability.do?sku=6332193

then scroll down to yor local store and you can check if they stock it.   

Thanks

Audrey and Penny

 

Penny and Audrey are delighted to confirm that they have just completed the editing process and are now awaiting the publication of the book which is entitled :

The Top 100 Omega 3 Recipes

The book is due for publication in Jan 09 and is published by Duncan Baird Publishers.

We hope to be updating the web-site shortly with a photo of the book, and how you can pre-order your copy.

Thanks for visiting our web-site

Audrey & Penny